Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

Are you ignoring the pain of loss, pushing it down, telling yourself “I’m okay, I got this?”  This is a definite trend in widowhood.  We think we can just tie on our red cape and push forward.  But al...

4 Apr 201931min

I teach the thought model to all my clients and especially in detail to my widow coaching students.  This is the most powerful tool I've ever learned to create the life I want.  My students tell me ov...

28 Mar 201931min

Let's talk about stuck in the in-between, what that means and how to move out of the in-between into your next chapter as a widow.  I think the in-between feels like being in the "upside down" like th...

21 Mar 201924min

As a widow, we are confronted with mind-boggling lists about what to do, what not to do, and what we need.  Death certificates, bank accounts, bills, insurance papers.  You are in shock, you are in a ...

14 Mar 201927min

WIDOWS AND MONEY DRAMA. Many widows are suffering from the beliefs we were raised with about money; but they don't even feel like beliefs - it just feels like "not enough."  Today's episode explains h...

8 Mar 201922min

Widows, when people ask, "How are you?" do you tighten up?  How about when another widow posts, "Welcome to the club no one wants to belong to" or that "no one chooses?"  We all have triggers.  Our gr...

24 Feb 201922min

As widows, we all experience different levels of fear.  Fear of being alone, fear of doing things on our own, fear of having enough, fear of not being "okay."  When do you feel fearful?  Have there be...

15 Feb 201921min

Widows experience the deep discomfort of grief, but there is another kind of emotional discomfort that you should welcome into your life - the discomfort of experiencing personal growth.  We can allow...

24 Jan 201931min