Mindfull Moments: Stay Present in the Moment When Things Get Tough.
A daily dose of inspiration.
27 Okt 20201min
Mindfull Moment: Cultivating Your Inner Voice
One minute of inspiration.
27 Okt 20202min
Drop the Bags of Anxiety
Drop the bags of anxiety. A guided meditation to release the fear of future and pain of the past.
28 Sep 20208min
Acceptance
In this segment I look at the topic of acceptance. This mindful message will allow you to reduce stress by stepping away from what you cannot change.
27 Sep 20209min
Overcoming Shame
In this short episode we unwrap what shame feels like and how we can release these feelings through acceptance and self-love.
26 Sep 20209min
Attracting Your Tribe
A simple visualization to help you share your light energy and attract mutual subtle energies.
15 Sep 20204min
Alternate Nostril Breathing
Alternate nostril breathing is a breath practice that instills calm, clarity, and an increase in focus. This technique can be used at any time and anywhere to remote relaxation.
15 Sep 20204min
Fall Grounding Meditation
Fall is the season for releasing that which no longer serves us. In this meditation we will ground ourselves and let go of unwanted burdens and anxiety.
12 Sep 202010min
