Wild Radio

Are you a safe ally? We all play a role as an ally -- or at least I really hope my listeners do. An ally is a person who acts with and for others in pursuit of ending oppression and creating equality...

26 Jul 202210min

How can goals help to anchor us when our mental health is low? Goals that inspire and motivate you have the power to drastically change your life. When you're clear and connected with your goals, yo...

19 Jul 202210min

Why is it important for us to feel our anger? There is a lot to feel angry about lately. And with the collective traumas we've all experienced over the last two years, we may find ourselves quicker t...

12 Jul 202210min

Do you know what your core values are? I truly believe knowing and understanding our personal core values is part of the foundation to building mental resiliency. Our core values are like our own per...

5 Jul 20229min

What's your passion? Passion has become a bit of a buzzword lately and, as a result, a disconnect has grown between what how it's used and what passion really means. But passion -- true, deep passio...

28 Jun 202211min

What words do you use to talk to yourself, about yourself? Our word choice is incredibly powerful, and negative self-talk can have long-lasting, devastating effects. The words we use are one of the f...

22 Jun 202210min

How do you use creativity to strengthen your mental health? We are all creative. That doesn't mean we're all fine artists or musicians, but as humans we have creativity within us. That creativity ca...

14 Jun 202211min

Healing from heartbreak has been a journey of self-love. But it's taken a lot of work. Some of that work has allowed me to reconnect with more of my spiritual side, and I've really enjoyed the peace...

6 Jun 20229min