
Venerable Ajahn Chah - Selected Pointers for Meditation - Theravada Forest Tradition
A selection of key pointers and quotes by Ajahn Chah on Dhamma and Meditation practice. For all the range of teachings given by Ajahn Chah, which are made available for free, please see this great website: https://www.ajahnchah.org/ Ajahn Chah was a Thai Buddhist monk and meditation Master. He was an influential teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. He was reputed to be an Arahant. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🎧 As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
6 Apr 202117min

Instructions for Dying and in the Bardo - Padmasambhava - Guru Rinpoche - Dzogchen
These powerful and direct instructions for the dying process and navigating the bardo realms were read from the teaching: "The Refined Essence of Oral Instructions" by Padmasambhava. Translated by Eric Pema Kunsang. Taken from the text "Dakini Teachings". Music: "Horns - Sound Meditation" by Hilmar Hajek "Distant Calling" - The Heart is Awake - https://theheartisawake.bandcamp.com "Finding Stillness" - Chris Collins 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: 🎧 As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
4 Apr 202135min

Lama Shabkar - A Guided Meditation on Examining the "Mind" - Dzogchen
Shabkar Tsokdruk Rangdrol (1781-1851) was a Tibetan Buddhist yogi and poet from Amdo. Shabkar's yogic and poetic skill is considered second only to Milarepa. Shabkar begin his spiritual practice early, completing a one-year retreat at the age of 16, later becoming a Gelug monk at 20. Shabkar studied with masters of all major Tibetan Buddhist schools including Gelug and Nyingma, and received Dzogchen teachings from his main root guru Chögyal Ngakgi Wangpo. He spent years in solitary retreats in various caves, woods and mountains of Tibet. Shabkar's works express non-sectarian ideals similar to those of the 19th century Rimé movement, even though he predates the movement by about three decades and never met with any of the Rime masters from Kham. Teaching called "Songs of Examining" taken from the book - 'Quintessential Dzogchen: Confusion Dawns as Wisdom' - translated by Erik Pema Kunsang and Marcia Binder Schmidt. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: 🎧 As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
31 Mar 202126min

Sri Ramana Maharshi - Who Am I? (Nan Yar?)
“Who am I?” is the title given to a set of questions and answers bearing on Self-enquiry. The questions were put to Bhagavan Sri Ramana Maharshi by Sri M. Sivaprakasam Pillai around the year 1902. Translated by Dr. T. M. P. MAHADEVAN I have omitted most of the questions for ease of flow - the answers are direct in answering the questions. Please note that all of my recordings can be downloaded via my Google Drive, details of which can be found under the COMMUNITY tab of the main page of my You Tube channel. Music by: Meditative Mind - Tibetan Bowls - 396Hz 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
29 Mar 20211h

Sri Nisargadatta Maharaj - A Meditation on Detachment - Advaita Vedanta
A selection of Nisargadatta teachings and pointers on the theme of "detachment." 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
27 Mar 202132min

Ramakrishna - Selected Teachings and Verses - Advaita - Vedanta
Selected excerpts of teachings taken from Sayings of Sri Ramakrishna and Gospel of Ramakrishna. Sri Ramakrishna Paramahamsa (18 February 1836 – 16 August 1886) was an Indian Hindu mystic, saint, and religious leader in 19th century Bengal. Sri Ramakrishna experienced spiritual ecstasies from a young age, and was influenced by several religious traditions, including devotion toward the Goddess Kali, Tantra, Bhakti and Advaita Vedanta. As a priest at the Dakshineshwar Kali Temple, his mystical temperament and ecstasies gradually gained him widespread acknowledgement, attracting to him various spiritual teachers, social leaders, and lay followers; he eventually taught disciples, who would later form the monastic Ramakrishna Order. Music: Sahaja Yoga - Raga for Vishuddhi - Jayjaywanti 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
23 Mar 202129min

Self-Enquiry - A Guided Meditation - "Who am I?" - Samaneri Jayasara
Following numerous requests, here is a Guided Meditation on Self-Enquiry - spoken spontaneously by Samaneri Jayasara, ending with an {optional} poem for meditation written by Ayya Jitindriya. Image: La Scapigliata, 2021, Found Stones, Chiang Mai, Thailand (Original by Leonardo De Vinci). Justin Bateman - Pebble Art https://landminds.weebly.com/ Music: Chinese Twilight by Klaus Schønning Poem: "The Mountain Hermitage of Mu" by Ayya Jitindriya 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
20 Mar 20211h 5min

A Meditation on Love and the Journey - Tsoknyi Rinpoche - Dzogchen
Selected teachings and quotes from Tsokknyi Rinpoche from the text "Open Heart, Open Mind." Tsoknyi Rinpoche or Ngawang Tsoknyi Gyatso (born 13 March 1966) is a Nepalese Tibetan Buddhist teacher and author, and the founder of the Pundarika Foundation. He is considered to be the third in a line of reincarnate lamas, the first of whom was a lama in Eastern Tibet in the last century. The first Tsoknyi Rinpoche was known for perseverance and effort in his meditation practice, and he also founded a large nunnery. The son of one of the most renowned Dzogchen masters of this century, Tulku Urgyen Rinpoche, the current Tsoknyi Rinpoche was recognized at age eight by His Holiness Karmapa. At age thirteen he began twelve years of very intense formal training. Music: Time for Peace - One -Part 2 - www.timeforpeace.bandcamp.com. With deepest thanks to Swami Madhuram Puri for his kind offering of this Divine music for this channel. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
12 Mar 202118min






















