With Intention

This week's episode is for all my wellness girlies looking for items to add to their Christmas lists or if you just want to treat yourself! 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.be...

20 Nov 202437min

This week's episode is the ultimate guide to becoming confident. Whether you want to become confident in social situations, break ups, dates, or if you simply want the confidence to love yourself this...

13 Nov 202424min

This weeks episode we talk all things reset! We go through non-negotiables for the perfect night routine, creating a morning menu and the checklist for a reset day.🧘🏻‍♀️ BECOME THE BEST VERSION OF Y...

6 Nov 202428min

This week's episode is for all my long distance girlies, whether you're apart from a friend or a boyfriend, this is the ultimate guide to making it work and thriving whilst doing so!🧘🏻‍♀️ BECOME THE...

23 Okt 202424min

This weeks episode we take a deep dive into PCOS, hormones, energy and so much more with Georgi the founder of Sixways - a functional mushroom brand created to help support better balance, energy, sle...

15 Okt 202433min

Today's episode we discuss how we can use the winter arc to become the best version of yourself! Through building routines, the basics of nutrition and building a workout routine that works for you!🧘...

8 Okt 202430min

This week's episode we are joined by the beautiful Maria Marlowe, Maria is a certified Holistic Nutritionist better known as The Acne Nutritionist as she specialises in acne and gut health. In today's...

1 Okt 202432min

This week's episode is the ultimate girl talk! Full of chats on anxiety, becoming confident, dealing with body shaming from loved ones, dating apps, self comparison and so much more!! 🧘🏻‍♀️ BECOME T...

24 Sep 202442min