
#80 - Anxious & Avoidant - How I worked towards Secure Attachment
Working on your attachment style is double the work if you have the disorganised attachment style i.e. both anxious and avoidant. I share 8 points I've used towards achieving secure attachment. Websit...
22 Jun 202528min

#82 - Creating Time to Follow Your Passions
If you have niggling longing to do something but can't find the time for it, this ones for you. Do you fear success? What steps can you take towards achieving your goal? And wait ... is it even your g...
22 Jun 202514min

#79 - Let's talk about our Parts
We're talking exiles, managers and firefighters as we look at the parts within us as described by Richard C. Schwartz. Come listen in!Website: shirondune.comGet in touch here: info@shirondune.comInsta...
28 Mai 202517min

#78 - Ending loneliness
If you know that feeling of a hollow space in your heart and longing for a means to fill it, this ones for you. Loneliness can come about even when you're surrounded by others or in your home town. Ge...
26 Mai 202545min

#77 - What is Feminine Energy?
There's a lot of talk online about Feminine Energy, but what is it really? Do you need it? Do you have it? Join us for the detailed conversation!References:The Path of Femininity by Elé de PossonDate ...
12 Mai 202551min

#76 - Unlocking your Authentic Style with Aleks
Ever looked into your wardrobe and thought you had nothing to wear? Listen in to this conversation with the beautiful Aleks as she demonstrates how your style could literally change your life! We touc...
7 Mai 202556min

#75 - Why you should play games in relationships
When you say that you don't play games in relationships, what does that actually mean? Are you masking the fact that you're chasing him? Let's deconstruct this!Reference: The Art of Seduction by Rober...
1 Mai 202512min

#74 - Emotional Flashbacks
What is an emotional flashback?How do you recognize that you are going through one?What steps can you take to get out of it?Resource:https://pete-walker.com/13StepsManageFlashbacks.htm
30 Apr 20258min



















