#45 - Letting go of our masks
https://shirondune.com We look at 5 masks we learn to put on as we navigate our lives as young children, and what causes them. All are encouraged to see which masks (if any) they carry, recognize how ...
1 Nov 202439min
#44 - Childhood trauma beyond colonialism
The different nations within Africa had their own systems and ways of life before the advent of colonialism. Torn away from this, we look at the impact this trauma may have visited on the childhoods o...
27 Okt 202423min
#43 - What if your background didn't leave room for assertiveness?
Might your lack of assertiveness be a result of your culture or upbringing? If so, what to do? Reference: Etaf Rum (A Woman is no Man)
17 Okt 202422min
#42 - Overcoming Resistance
Discussion on how to stop swimming against the tide and accept what is in front of you. References: Dr. Bradley Nelson (The Emotion Code) & Eckhart Tolle (The Power of Now) https://shirondune.com
17 Okt 202421min
#41 - Shining a Light on Shame
We talk about improper and unwanted male advances and the shame of keeping quiet. Let's discard that shame once and for all while appreciating small steps as we take them.
10 Okt 202417min
#39 - Letting go of Control
What is it that makes you crave for control? Have a talk with your inner child to learn more about this. https://shirondune.com/2024/04/24/a-day-in-vedic-art/
6 Okt 202421min
#40 - The Good Girl at Work - Acing the Interview
We have our first guest! Alex from https://www.youtube.com/@alex_antoinette joins me in a discussion around the interviewing process. We touch on work environments, values, intuition, self worth and o...
6 Okt 202459min
#38 - Are you Avoidant?
We look at the avoidant attachment style noting that most avoidants are not aware of it. "The Coincidence Makers" by Yoav Blum Brené Brown Ted Talk on Vulnerability: https://www.ted.com/talks/brene_b...
1 Okt 202434min
