With Shiro

We look at the signs to look out for to show that your dating life may be in trouble because you are disconnected from yourself. Music by Atemi Oyungu

7 Aug 202421min

How would you recognise if there was an element of yourself that you were not connected to? What if this connection is what you've been craving for all your life through? That missing puzzle piece? Jo...

5 Aug 202425min

https://lostinour40s.com It is possible to live through trauma without being aware of it. In this episode, we look at steps that can help uncover past trauma and how it is showing up in your life. Re...

4 Aug 202430min

https://lostinour40s.com We look at 7 points that can help in getting over the fear of being seen. References: Lean in by Sheryl Sandberg

2 Aug 202422min

This episode takes a look at the workings of the mind and why it is that each person's world view is unique to them. It encourages us to release expectations and explore an openness to new experiences...

1 Aug 202423min

https://lostinour40s.com Hind sight is always 20/20, but how do you get ahead of the curve and see when the relationship you're in is no longer serving you? We dive into this with input from my own e...

29 Jul 202421min

https://lostinour40s.com What does it take to listen to the voice in your being calling you down a specific path? Where does one find the courage to accept the call? What challenges can be expected? T...

30 Jun 202427min

https://lostinour40s.com Existential Crises! 40 is a time many find themselves pondering what life is all about and what it all means. In this episode, we look at a couple of thinkers who have contemp...

29 Jun 202420min