#fiveminutefriday Star breathing Meditation with Ruth Steel
Welcome to the first entry of #fiveminutefriday a collection of meditations & short stories inspired to help you slow down, unplug & reconnect to your divine essence. Kicking it off with a super quick...
27 Sep 20199min
Jessica Louise Parkinson - Yoga for Creatives & the importance of looking after our mental health.
Yoga Teacher, PT & Wellness entrepreneur Jess, aka Musical Theatre Yogi & I discuss her fabulous work with Yoga for creatives, the importance of prioritising our mental health & useful tips for findin...
4 Aug 20191h
Mara Cimatoribus - Developing self-love, confidence & passion with Yoga
Yoga Teacher, Wellness entrepreneur & kindness Queen, Mara Cimatoribus & I discuss how a regular Yoga practice positively shifts our lives, helps develop self-love & confidence, navigating the demands...
3 Aug 201938min
Niki Carr - Opening up to difficult conversations, Dance industry pressures & freedom of movement.
Pilates Instructor & mindful movement extraordinaire, Niki Carr & I discuss the importance of remaining open minded in difficult conversations, the pressures & repercussions of a competitive dance bac...
2 Aug 201951min
Celest Pereira - Embracing high energy, financial freedom & being unapologetically yourself.
International Yoga Teacher, wellness entrepreneur & high vibrational goddess, Celest & I discuss what it means not to shrink yourself for others, creating financial freedom as a Yoga teacher & much mo...
1 Aug 201948min
Adell Bridges - Remaining curious & playful in a somewhat, serious world.
International Yoga Teacher, PT & Nutritionist, Adell Bridges - talks about her experience with Anxiety, authentically building an online community, remaining curious & playful in today’s serious socie...
31 Jul 20191h 1min
Kosta Miachin - Yoga for long term, stress adaptation.
International Yoga Teacher & CEO of Vikasa Yoga - Kosta, talks about his method of Yoga for long term stress adaptation, how he turned his life around from his past with drugs & the obstacles to our h...
30 Jul 201926min
Niki Maria Helena - Power of Divine Feminine Energy
Yoga Teacher & Wellness Entrepreneur Niki, talks about what it means to be spiritual, taboo surrounding female pleasure & the importance of stepping into our divine feminine energy within a masculine ...
29 Jul 201950min
