Woman, Get In

There are four behaviors that come up in communication styles that are considered to be predictors of a relationship ending. In this episode, we are discussing these terms that the Gottman Institute ...

8 Mar 20231h 45min

The word of the day is trust. How do you build it, break it, repair it and hold on to it? We'll get into the ways we've found to work for us, as well as techniques we've picked up from The Gottman Ins...

1 Mar 20231h 35min

Hello and welcome back! We were inspired by February and the month of love, and we decided to go directly at the topic. We've been in all types of loving relationships, and the differences in love ty...

22 Feb 20231h 32min

Have you ever been spinning in negative thoughts or ruminating on memories that aren't helpful? We have too! And because these aren't habits that are rewarding or useful, we wanted to bring you some ...

15 Feb 20231h 20min

That's the most O's we've ever put in an episode title, and it's an Easter egg for what's to come in this episode. Yes, we're talking all the things to do solo that will expand your mind, fulfill your...

8 Feb 20231h 4min

Hello friends, this is the episode we have been teasing for a couple of weeks now. Have you heard of covert narcissism before? This maladaptive personality type is not always easy to spot, hence the ...

1 Feb 20231h 26min

Hello friends, and welcome to the episode about breasts! We are speaking with breast cancer surgeon Dr. Kelly Rosso today, and she gave us so much great information in this episode. Screenings, lifest...

25 Jan 20231h 7min

Friends, please enjoy this episode where we get into boundaries with therapist and friend of the show, Jessi Lee. She teaches us about the types of boundaries, the ways we might be rigid in our bounda...

18 Jan 20231h 9min