8. Fertility Awareness Method: Body Literacy, Optimizing Fertility & Natural Birth Control
In this episode, Holly gets in to the practice of Fertility Awareness, or more specifically the sympto-thermal method of fertility tracking. She shares how to track basal body temperature, cervical fl...
14 Jul 202121min
7. Ashtanga Yoga Teacher Pranidhi Varshney: 2nd time Mama, Ashtanga Yoga
In this episode Holly talks with Ashtanga Yoga teacher, Pranidhi Varshney about her pregnancy, postpartum and motherhood journey. It was an especially fun time to talk with her, because she is current...
7 Jul 20211h 5min
6. Postpartum Pearls & Mother Musings with Holly
In this episode, I share about my postpartum experience and some things I learned, as well as some practices I used to take care of myself during the forth trimester. I will also share about the trans...
30 Jun 202128min
5. Midwife Kara Crawford: Pregnancy, Breastfeeding Challenges, Hospital to Homebirth
Holly talks with one of the midwives that attended her birth about her journey through pregnancy, birth, postpartum & motherhood. Kara has 3 children, 29, 19 & 17 years old. She has such a rich experi...
23 Jun 20211h 19min
4. Yoni Steaming 101: How to, why and more!
Yoni steaming is an ancient healing technique for the female reproductive system. The term 'Yoni' is a Sanskrit word meaning; womb, uterus, vagina, or the entire female reproductive system. How to Vid...
16 Jun 202119min
3. Pregnant Mama Megan Shaw: Blessingways, Crystal Grids & Fertility Candles
In this episode Holly talks with her good friend, Megan Shaw about her experience of menstruation, fertility and pregnancy. Megan is currently pregnant and due in September 2021. It's such a fun conve...
9 Jun 202158min
2. Period Parameters: What does a healthy period look like?
In this episode, Holly dives into what constitutes a healthy menstrual cycle & period. Holly's Offerings: www.rosebudwellness.com Instagram: https://www.instagram.com/rosebud_wellness/ Fertility Frid...
2 Jun 202113min
1. My Story: Holly Leever, L.Ac. Menstruation, pregnancy, birth & postpartum
Holly's period, fertility, pregnancy, birth & postpartum. Mentioned in this episode: Love Your Labour: https://webinar.loveyourlabour.com/lyl-sales-page34360749 Labor Prep Steaming Blog: https:/...
25 Mai 202124min
