118. Top 5 Tips for Preparing Your Body for Pregnancy
In this episode, I share about some of my favorite ways to support my clients when preparing their body for pregnancy. 1. Tracking & charting your cycle: BBT, cervical mucus & cervical position A...
25 Okt 202350min
117. Using FAM for Health Assessment: Your menstrual cycle as your fifth vital sign
In this episode I break down some of the uses of the fertility awareness method (FAM) outside of conception or pregnancy prevention. You can learn so much about what's going on in your system through ...
18 Okt 202326min
116. Cycle Syncing with Fertility Awareness - Improve your fertility with cyclical alignment
This week on the podcast I share about using cycle syncing in conjunction with FAM charting. I love how Clarissa Pinkola Estes describes the ebbs and flows that women experience within their bodies as...
11 Okt 202329min
115. Choosing a BBT Thermometer for Fertility Awareness Tracking
In this episode I am breaking down some of the key considerations when it comes to choosing a thermometer to use for tracking your basal body temperature (BBT). Getting an accurate BBT reading is an e...
4 Okt 202319min
114. The Importance of Cervical Mucus for Conception
In this episode I am breaking down some of the most important aspects of cervical mucus. Functions of cervical mucus Facilitates sperm transport Keeps sperm alive inside the female body for up to...
27 Sep 202322min
113. Yoni Steaming to Optimize Fertility
This week I share about using the practice of Yoni Steaming for optimizing fertility. In my opinion, there isn't a Yoni steaming protocol or blend of herbs that are indicated for all women that are ...
20 Sep 202328min
112. Dr. Keith Bell on Hormonal Birth control and the impact on future fertility
In this episode I interview my first ever male guest. Dr. Keith Bell is a fellow acupuncturist & herbalist that specializes in fertility. He is also the associate producer and expert consultant for th...
13 Sep 20231h 10min
111. Dr. Katie Wood - The Wellness Pharmacist on Optimizing Fertility with Cycle Tracking and Acupuncture
In this episode I interview Dr. Katie Wood she is a Mama, pharmacist and fertility coach. She shares about her personal fertility journey as well as the wonderful work that she does in the world. Enjo...
6 Sep 20231h 6min
