Women What Whistle

Having an Uncluttered head, heart and home is vital for coping with our busy and multi-facetted modern lifestyles. There is no avoiding stress these days so it's all about structuring our lives around...

15 Apr 201945min

This week's podcast continues the theme of managing stress and this week we look at living with long term stress – be it illness, family dynamics or other situations that aren't necessarily that easy ...

11 Apr 201948min

Well there was me thinking there might even be time to play the piano for 5/6 minutes in the middle of this one – ha ha ha!!! This week we are talking about managing meltdowns, dealing with stress and...

4 Apr 20191h 17min

How on earth are we expected to keep up with fashion at the pace it is at these days? And with the rivers and oceans being so polluted, what can we do to make a difference? The fashion industry is the...

28 Mar 201935min

How to silence the recurring voices that say I'm not clever enough, wise enough, beautiful enough, slim enough, fit enough, rich enough etc. We all live by a script that we formed at a very young age ...

21 Mar 201943min

Did you know that people who are happy, are said to live for 10 years longer than those who aren't? In our quest for happiness we seem to scrabble around to fill our lives with more stuff and so in th...

14 Mar 201928min

So how do you cope when the unplanned occurs – you lose your job, you have a miscarriage, someone you love gets ill or passes away, you get divorced, you suddenly have to care for an elderly parent, t...

7 Mar 201948min

We all want to feel and look good every day. Our first conversation on fashion inside my wardrobe is titled "Do I Look Good In This" because that is often the ultimate question but actually is that th...

28 Feb 201935min