Women’s Running Collective

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?   Do I need more REST? Sometimes you can tell. Like when you can't walk down the stairs. Other tim...

29 Jun 202436min

This week is our Episode 8 Running Hacks We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning)  Our inspirational runner of the week is   ...

17 Jun 202431min

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or t...

2 Jun 202435min

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc" Along with the usual women's runner of the week and our recommendations Hayley ...

28 Mai 202439min

In Episode 4 we talk about "how to have fun running". We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of....

11 Mai 202441min

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.   Find her at www.instagram.com/total.balance.nutrition/ https://www.totalbalancenu...

1 Mai 202448min

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Contact Womensrunn...

15 Apr 202438min

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Contact Womensrunningcollective@outlook.com ...

7 Apr 202433min