moderate unguided meditation: 15 min sit timer (3.19.21)
Enjoy this time with silence. Here is a peaceful timer for your practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.p...
19 Mar 202116min
long yoga nidra: 40 min (3.5.21)
I hope this practice brings you peace. restore, relax, recenter with this long practice Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work:...
5 Mar 202142min
affirmation: open to giving & receiving love (2.12.21)
I hope this practice brings you peace. "What the world needs now is love, sweet loooove." Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this wor...
12 Feb 20215min
9 minute rain-stick soundscape (2.5.21)
I hope this soundscape brings peace and quietude into your day. Use it to relax, focus, or meditate to. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to su...
5 Feb 20219min
affirmation: compassion (1.29.21)
I hope this practice brings you peace. Cultivate compassion for yourself and all others. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work...
29 Jan 20215min
moderate guided meditation: creativity boost (1.22.21)
I hope this practice brings you peace. Awaken your creative intelligence. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.p...
22 Jan 20219min
affirmation: change and fear (1.15.21)
I hope this practice brings you peace. Welcome change and release your fear. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://ww...
16 Jan 20216min
moderate guided meditation: visualization- passing storm (1.1.21)
I hope this practice brings you peace. Put the past behind you and be here now. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https:/...
1 Jan 202113min
