short yoga nidra: 21 minutes (8.21.20)
I hope this practice brings you peace. Use this brief nidra practice as a perfect pause to your day. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support...
21 Aug 202021min
short pranayama: box breath (8.14.20)
I hope this practice brings you peace. Clear your mind with this equal breath with retention. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this ...
14 Aug 20207min
affirmation: I can do it (8.7.20)
I hope this practice brings you peace. Set your intention to be confident and self-assured! Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this wo...
7 Aug 20205min
affirmation: right here, right now (7.31.20)
I hope this practice brings you peace. Set your intention to be present for the day. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: http...
31 Jul 20204min
moderate guided meditation: the elements (7.31.20)
I hope this practice brings you peace. Earth, water, fire, air, and ether. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www....
31 Jul 202010min
moderate japa meditation: AUM-54 Rounds (7.24.20)
I hope this practice brings you peace. An eleven minute OMing meditation. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.pat...
25 Jul 202010min
moderate japa meditation: ATHA/NOW (7.24.20)
I hope this practice brings you peace. Come into the here and now. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.co...
25 Jul 202016min
extra long meditation: japa GAYATRI MANTRA (7.17.20)
I hope this practice brings you peace. Use this to support your personal practice! It can be a great background for asana, rituals, or even chores! Look for new mindfulnest podcasts every Friday! Vi...
18 Jul 202037min
