Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh
Wrestling Strength: Creating The Ultimate Pre-Match RoutineWebinar with Zach Even-Esh and Ray Jaz Main Lessons:-Creating a Pre-match Routine to Quiet your mind before a Competition-Construct a very de...
23 Mar 20211h 9min
March Madness Mindset Monday
DO Focus on:*Effort *Attitude*AggressivenessDON’T focus on:*Brackets, Seeds*Records, Rankings, Predictions*Past, Future*SignificanceSAY THIS:“Just be me”“It’s another day in the office”“Just have fun”...
22 Mar 20212min
Mental Health Series Ep. 5 "Impact of Faith and Sports" with Oz Chavez
Mental Health Professional Oz ChavezTime Stamps Below: 3:15 Faith and Healing Process 6:15 There needs to be more advocacy 9:00 Spiritual Growth 12:30 Wrestling/Sports Teach you all Aspects of Life. 1...
3 Feb 202139min
Wrestling Strength: The Blueprint for Strength, Power and Toughness
Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Met...
1 Feb 20211h 14min
Skylar Grote shares her Mental Edge
Former Blair women's wrestler takes step toward Olympics, growing sport for girls Hosted on Acast. See acast.com/privacy for more information.
27 Jan 202116min
Eric Casaburi Founder of Retro Fitness
Eric Casaburi Founder of Retro Fitness.Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led t...
26 Jan 202128min
Parents Tips for Coaching your Kids
Main Lessons:- Verbally & Nonverbally Communication- Praise their performance, not their outcome.- Opinion vs. Criticism- Mental Recovery- Being positive & supportive- Dealing with forums, newspapers,...
25 Jan 202158min
Mark Hall Shares his Mental Edge when Competing
Mark Hall NCAA Champion 3X Big Ten champion Pennsylvania State University 6x MSHSL champion in HS Hosted on Acast. See acast.com/privacy for more information.
22 Jan 202122min
