Focusing on Winning, Titles, & Records
Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough t...
22 Jul 20193min
Changing Your Thinking
Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negativ...
15 Jul 20196min
Dynamic Stretch Routine
Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!Here is the wrestling specific routineWebsite: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-...
8 Jul 20194min
Know you Deserve your Goal
You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence. Website: Wrestlingmindset.comCourses: ...
1 Jul 20192min
Building Your Tendon Strength
Law #2 of Strength Training: Develop Tendon StrengthWant to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength. Train you tendons 3x a...
24 Jun 20197min
Ohio State Regional Training Center Presentation
Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life. Website: Wrestlingmindset.comCourses: htt...
17 Jun 201910min
Overcome Overthinking in 7 Minutes!
You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decisions...
10 Jun 20197min
Guest Lecturing at U of Nebraska: Recovering from Injury!
Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how we teach athletes to mentally recover from injuries. Wi...
3 Jun 201958min
