E47 | Sleep debt & the AuDHD exhaustion cycle
In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from re...
8 Des 202538min
E46 | Lacking boundaries, people pleasing and their links to neurodivergence
Content warning: in this episode we lightly touch on abuse, manipulation and sexual assault - between 37 - 40mins - proceed with care.In this episode we dive into one of the biggest neurodivergent str...
1 Des 202545min
E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
This week we’re joined by Bayley Garnham - diagnosed dyspraxic and neuro-affirming Personal Trainer! Bayley shares his diagnosis journey, what dyspraxia can actually look like day-to-day, how dyspraxi...
24 Nov 20251h 4min
E44 | Why so many AuDHDers become perfectionists
In this episode, we unpack the perfectionism cage - the invisible set of rules we build for ourselves as AuDHDers in an attempt to survive, succeed, or simply avoid judgement. We talk about how perfec...
17 Nov 202548min
E43 | The curse of Object Permanence: if I can't see you, it's like you don't exist
It’s not personal, we just literally forgot you existed. This week we dive into the concept of object permanence. We chat about why AuDHDers struggle to remember things, hobbies, goals and people once...
10 Nov 202532min
E42 | Friendship, rejection, loneliness and how our dogs have saved us
For so many neurodivergent people, friendships can feel confusing, draining, or just out of reach. In this episode we open up about growing up lonely, the ache of wanting connection, and how RSD can d...
3 Nov 202544min
E41 | Why do I find holidaying so stressful? Travelling with AuDHD
Paige is back! If you've always secretly found travelling stressful and wondered why it looks so fun for everyone else - we see you. In this episode, we’re unpacking why holidays and travel can feel s...
27 Okt 202544min
E40 | Do I really have ADHD? Diagnosis imposter syndrome - with Bree Tomasel
What about the after part of ADHD diagnosis? Bree Tomasel joins us for a follow up chat about her diagnosis experience and feelings. Bree shares her experience with the weird limbo of diagnosis impost...
20 Okt 202531min
