Yin Yoga Is Uncomfortable
S. 4| Ep. 6Today, we're diving into the concept of discomfort in Yin Yoga practice. I'll explain why being comfortable with the uncomfortable is crucial for both students and teachers. We’ll discuss t...
14 Feb 202553min
Follow Your Tao - with Stephanie Nosco
S. 4| Ep. 5In this episode, I have a conversation with Stephanie Nosco, a psychotherapist, somatic educator, and author of 'Follow Your Tao.' We chat about Stephanie's fascinating journey through Yoga...
7 Feb 20251h 23min
Yin Yoga Is the Gateway Drug
S. 4| Ep. 4In this episode, I'll dive into the often-overlooked meditative aspect of Yin Yoga.I share my journey with meditation, including initial challenges and lessons learned. You'll hear about pr...
31 Jan 202533min
Yin Yoga For Athletes with Tiffany Cruikshank
S. 4| Ep. 3In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine. We'll dive deep into the benefits and considerations of Yin Yoga for athletes, disc...
24 Jan 20251h 22min
Teaching Yin Yoga is Hard (and Easy)
S. 4 | Ep. 2In this episode, I'll take you through the unique journey of teaching Yin Yoga. We dive deep into how this practice can be both challenging and surprisingly easier compared to more dynamic...
17 Jan 202559min
The Power of Words in Yin Yoga-with Leta Lavigne
S. 4 | Ep. 1In this episode, we dive deep into the power of words in Yin Yoga classes with our guest, Leta Lavigne.From her beginnings in hot yoga in Thailand to running Yoga Rock Studios in Finland, ...
10 Jan 20251h 21min
Season 3 Wrap Up & Holiday break
S. 3 | Ep. 13 BonusHey yinnies! In this episode, we're wrapping up season three of the podcast with a seasonal roundup and some exciting reflections. I've thoroughly enjoyed diving deep in season 3 in...
6 Des 202427min
Settling into Stillness Taoist Winter Wisdom for Yin Yoga
S. 3 | Ep. 12Embracing Winter: A Yin Yoga Guide to the Water ElementIn this episode of the Yin Yoga podcast, I delve into the wisdom of Traditional Chinese Medicine as it relates to winter. We'll disc...
29 Nov 202429min
