Yoga by Nicole

If I can recommend one thing to start doing to really impact your health in a positive way, it's to start drinking Matcha tea (and swapping it for your coffee if that's not too much to ask)! In this w...

19 Aug 202017min

I’m so happy to present you with one of the most honest and raw interviews I’ve had so far, with the wonderful Caro, who so openly and truly shared about her various past experiences, from starting he...

11 Aug 202046min

Did you ever hear about Ayurveda and wonder what the heck it is? Or do you kind of know what it is, but would like to learn more about some of the general principles of Ayurveda? Then I guarantee you ...

22 Jul 202025min

The benefits of practicing meditation are seriously endless!! From better sleep to improved memory, focus, and concentration, to enhance self-awareness and promote emotional and physical health, and m...

1 Jul 202040min

Hi lovelies and welcome back to a new episode, which is all around the topic of routines! We will go through the questions of why routines are so important, which ones are the most important ones to l...

17 Jun 202019min

Join me for 10 minutes of breathing exercises followed by a short grounding meditation! There is a lot going on in the world right now, and it can be very overwhelming and upsetting. Breathwork and me...

8 Jun 202012min

Juhu, welcome to my podcast This is the link to my website: www.yogabynicole.com My Facebook Page: https://www.facebook.com/yogabynicoleritter My Instagram: @nicimvs

7 Mai 20202min

Welcome to this week's episode, where I'm so happy to introduce you to my friend Lis! She is a travel influencer and digital nomad, and in this episode she tells us how she created that life for herse...

29 Apr 202037min