Love's in the air!
It's St Valentine's Day, and the love bug has bitten us too. We have talked enough about yoga and wellness and health. Today, we take a detour and talk about love. How we fell in love and what do we...
14 Feb 202027min
The Psychology of Eating - Knowing why diets don't work
The third part of the series on how to ensures that resolutions become a part of your life. In this episode we discuss the psychology behind eating which often culminates in binge eating or drinking....
31 Jan 202024min
Being consistent - the power of habits
Continuing from our previous episode on resilutions, we talk about how to convert them as your habit!
17 Jan 202029min
Breaking the New Year's Resolutions
So, you have made a resolution for the New Year? Congratulations! Many people make resolutions for the New Year only to see it being broken by February or March (if you are lucky!). In this episode...
3 Jan 202025min
Festival Stress
Hello! Its less than a month to Christmas. And I bet, you're stressed out about it. We discuss the do's and dont's of not getting stressed during the festivities and enjoy it as it should be.
29 Nov 201928min
A beginner's guide to Meditation
A listener has requested for a beginners guide on Meditation and guess who is made to do it?
15 Nov 201941min
Yoga and Stress Management
Does Yoga really help in stress management? What can we do to lower our stress levels using yoga.
8 Nov 201942min
Such an inspiration! Meet Woj Klisz
In conversation with Woj Klisz a 25 year old practitioner of Calysthenics at Basingstoke.
25 Okt 201946min
