Episode 139: 5 Minute Yoga Nidra
5 Minute Yoga Nidra Hi Friends, Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. Lots of love Katya x Join my LIVE YOGA ...
26 Jan 20213min
Episode 138: Yin Yoga For Completely New Beginners
Yin Yoga For Completely New Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yo...
3 Nov 202030min
Episode 137: Top Tips And Ways To Stop Worrying So Much
Top Tips And Ways To Stop Worrying So Much Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https...
29 Okt 20204min
Episode 136: Increase Collagen & Elastin Naturally With This Face Yoga Massage
Increase Collagen & Elastin Naturally With This Face Yoga Massage Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the...
22 Okt 20205min
Episode 135: Quick 5 minute Yoga perfect for beginners
Welcome to this quick 5 minute Yoga perfect for beginners. Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutori...
20 Okt 20206min
Episode 134: Naturally Reduce Under Eye Hollowing With This Face Yoga Technique
Naturally Reduce Under Eye Hollowing With This Face Yoga Technique Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow th...
15 Okt 20203min
Episode 133: Camel Pose Step By Step For Beginners
Camel Pose Step By Step For Beginners #camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginners Hi Friends, PLEASE NOTE: This is...
13 Okt 20205min
Episode 132: How To Do Tree Pose
How To Do Tree Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EmgCMmgx2UI...
8 Okt 20204min
