Episode 115: How To Do Upward Facing Dog Yoga Pose
How To Do Upward Facing Dog Yoga Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yo...
13 Aug 20204min
Episode 114: How To Do Pigeon Pose For Beginners
How To Do Pigeon Pose For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yout...
11 Aug 20205min
Episode 113: Kindness Relaxation
Kindness Relaxation We will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find comfort. We will begin with the sound of the bell, and we w...
8 Aug 202013min
Episode 112: How To Do Downward Dog For Beginners
How To Do Downward Dog For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://you...
6 Aug 20203min
Episode 111: How To Do Cobra Pose
How To Do Cobra Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GpRa8-DjD_4...
4 Aug 20204min
Episode 110: Night Time Relaxing Yoga
Night Time Relaxing Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M7DDX_q...
30 Jul 202015min
Episode 109: Bedtime Wind Down Yoga 15 Minutes
Bedtime Wind Down Yoga 15 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.b...
28 Jul 20204min
Episode 108: Relaxing Through The Energy Centres
Relaxing Through The Energy Centres In this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need. All you ne...
25 Jul 202015min
