Episode 99: Movement and Meditation
Welcome to this session, within this session, we will explore movement and meditation. This session begins with some gentle movement before we then move into meditation. We move gently to open up...
4 Jul 202054min
Episode 98: Alternate Nostril Breathing
Alternate Nostril Breathing Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/XMdT...
2 Jul 20205min
Episode 97: Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix
Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutor...
30 Jun 20209min
Episode 96: Meditation
Welcome to this meditation. Make sure your body is completely relaxed. Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gentle with the busy mi...
28 Jun 202018min
Episode 95: 10 Minute - Slow Gentle Flow
10 Minute - Slow Gentle Flow Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kcK...
25 Jun 202011min
Episode 94: 10 Minute Yoga for Stress And Anxiety
10 Minute Yoga for Stress And Anxiety Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yo...
23 Jun 202011min
Episode 93: Breathwork and Relaxation
Welcome to this breathwork and relaxation. Within this session, we will explore the alternate nostril breath. This will require you to have a lovely long back; you could support your back on the wa...
21 Jun 202025min
Episode 89: Meditation and Guided Relaxation
You may wish to explore a physical Yoga practice before doing this session. The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced. You c...
19 Jun 202016min
