Yoga Nidra for Healing, with Chakra Alignment. 40 minutes
Welcome to this 40 minute Yoga Nidrā for Healing, with Chakra Alignment.I'm so glad you are here. I hope you enjoy this Nidra where you can sink into deep rest and set a fresh intention. What you will...
15 Mar 39min
15 minute Yoga Nidra. Nervous System Reset
Welcome to this 15 min guided Yoga Nidrā for complete Nervous Systems Reset. I'm so glad you are here. I hope you enjoy this short Nidra where you can sink into deep rest and set a fresh intention. Wh...
7 Mar 15min
Yoga Nidra for Relaxation. 1 hour
Welcome to this one hour/ 60 minute, guided Yoga Nidrā for RelaxationI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will n...
1 Mar 1h
Yoga Nidra for Grief
Welcome to this 30 minute. guided Yoga Nidrā for GriefI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice...
22 Feb 30min
Yoga Nidra for Seasonal Affective Disorder
Welcome to this guided Yoga Nidrā for Seasonal Affective DisorderI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need ...
15 Feb 30min
Yoga Nidra for Love. 45 mins
Welcome to this 45 minute. guided Yoga Nidrā for LoveI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice:...
8 Feb 45min
Yoga Nidra for Insomnia. 45 minutes
Welcome to this guided Yoga Nidrā for Insomnia. I'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A wa...
1 Feb 45min
Yoga Nidra for Depression. 25 mins
Welcome to this guided Yoga Nidrā for DepressionI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A wa...
25 Jan 25min
