YTC x BLM; a message from our founder
An urgent message from our organization's founder regarding the Black Lives Matter movement, podcast episodes coming out this month and next, and a call-to-action to our entire community. A Comprehen...
23 Jun 202031min
First Impressions, Past Impressions, Good Impressions, Bad Impressions
Welcome to this mini episode where host of the pod Kala MacDonald hops on her mic to clear her mind. Have you ever been haunted by a bad first impression, or maybe even an impression you made when you...
22 Jun 202017min
E-Mail Reply: 28-Years-Old and Searching For Purpose, who can relate?
Welcome to another mini episode inspired by a beautiful, vulnerable e-mail sent to the Yoga to Cope inbox. Personally, I can relate HARD to being 28 and wondering WTF I'm supposed to be doing and wher...
15 Jun 202028min
Elyse Murphy: LA-based Pastor, Oasis LA, "On a Lighter Note" Host/Co-Producer, Author, Speaker, Yogi
Join me in welcoming the lovely Elyse Murphy to the podcast! Elyse is an LA-based Pastor, host and co-producer of a wonderful new web-based good-news show called "On a Lighter Note", published author,...
8 Jun 202053min
Rachel Dash-Dougherty: the Grounded Therapist, Trauma Informed Yoga, Slowing Down, Imposter Syndrome
Please welcome "the Grounded Therapist" Rachel Dash-Dougherty to the podcast! Rachel is here to speak about trauma-informed yoga trainings vs. her 200 hour teacher training, why she chose "the Grounde...
1 Jun 20201h 3min
Parvati Shallow: Survivor WINNER, Author "Om the Otter", A Winner's Mind, Kundalini Yogi
This is a very exciting day for the Yoga to Cope podcast because we are welcoming fan-favorite and Survivor WINNER Parvati Shallow to the show! Parv is here to talk about her new children's book, "Om...
25 Mai 202057min
Things are "not bad enough" to seek help: Combating this untrue message we tell ourselves
*TRIGGER WARNING* This episode talks about self harm and suicide, so please tune in with care. Today's mini episode was inspired by another beautiful, important e-mail received by the Yoga to Cope t...
25 Mai 202031min
Kara Urie-Lott: MS, LMFT, Las Vegas Therapist, Relationships in Quarantine, Prescribed Meditation
Please Welcome Licesnsed Marriage and Family Therapist Kara Urie-Lott to the podcast! Kara is here to share her experience during the recent global health crisis, to talk about relationships (new and ...
18 Mai 20201h 7min
