8-Minute Self-Compassion Meditation
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Hosted on Acast. See acast.com/privacy for more information.
25 Mai 202213min
Yogaland Rewind: The Science of Self-Compassion
This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the research -- led by Dr. Kristin Neff — has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.Shownotes can be found at: www.jasonyoga.com/podcast/episode265Always a good idea to subscribe to our newsletter for new content as well as info on our upcoming trainings and workshops! www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.
24 Mai 202213min
10-Minute Meditation: Simple, Quiet Contentment in Nature
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.If you haven't already, join our newsletter and I'll let you know when new ones are up! https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.
19 Mai 20229min
7-Minute Morning Meditation: Grounded and at Ease
Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)I'll be publishing the meditations twice/week. If you haven't already, join our newsletter and I'll let you know when new ones are up: www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.
18 Mai 202210min
Should you wait between a 200-hour and 300-hour training?
Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a few years of teaching under your belt -- between completing a 200-hour training and starting a 300-hour.>>> Be sure to subscribe so you don't miss an episode! Andrea will be offering a month of meditations all through the month of May. You can also join our newsletter list for reminders here: jasonyoga.com/newsletter <<< Hosted on Acast. See acast.com/privacy for more information.
11 Mai 202238min
Yoga Teacher's Companion: The Best Preparations for Bakasana
Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory postures for Bakasana. It also gives you insight into how to sequence for Bakasana and essential tips for teaching Bakasana.Watch the video companion: https://youtu.be/wRUsnTugZG8 Hosted on Acast. See acast.com/privacy for more information.
28 Apr 202215min
Yogaland Rewind: The Sutras, Part III
Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Show notes: http://www.jasonyoga.com/podcast/episode234 Hosted on Acast. See acast.com/privacy for more information.
22 Apr 20221h 8min
Yogaland Rewind: The Sutras, Part II
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk through foundational concepts that Patanjali presents in The Yoga Sutra — citta, vrittis, and the gunas. Jason defines terms and paints a picture of how they all fit together. And we also talk about how much we personally believe that Patanjali applies to our own lives.Show notes: http://www.jasonyoga.com/podcast/episdoe230 Hosted on Acast. See acast.com/privacy for more information.
21 Apr 202241min
