Yoga Teacher's Companion: Effective Core Strengtheners (and When to Put Them Into Your Sequences)
Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.We've got so many helpful resources for yoga teachers and students!Watch the video here: https://youtu.be/AV2IZAU0ivI▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:www.jasoncrandell.kartra.com/page/newsletter Hosted on Acast. See acast.com/privacy for more information.
27 Jan 202218min
The Antidote to Imposter Syndrome for Yoga Teachers
Most of us have felt insecure from time to time. Occasionally that insecurity shows up as imposter syndrome, or feeling like a fraud or unworthy of the position you hold.On this episode we explore the different reasons imposter syndrome might arise for yoga teachers and how to reframe things so that you don't get in your own way. We also reflect on the role that gender can play, and when imposter syndrome might be an important signal that you don't want to ignore.Show notes: https://www.jasonyoga.com/podcast/episode252 Hosted on Acast. See acast.com/privacy for more information.
26 Jan 202241min
Yoga Teacher's Companion: 5 Best Practices for Shoulder Mobility
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video here: https://youtu.be/Mx5toKzyKkg▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:www.jasoncrandell.kartra.com/page/newsletter Hosted on Acast. See acast.com/privacy for more information.
20 Jan 202218min
Helping Kids Self-Regulate Through Yoga with James Woods
My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice system, foster care system, and mental health system, James felt like he was not able to make an impact the way he'd hoped.When he discovered yoga, he felt like he found himself and his purpose -- and he decided to bring it to the kids and teachers in his community.On this episode, we talk about how yoga was the perfect adjunct to James' training as a therapist, the importance of teaching kids self-regulation, and how essential it is to feel a sense of belonging.James also shares a very wise(and crucial!) approach to take if you'd like to teach yoga in schools. Show notes; http://www.jasonyoga.com/podcast/episode251 Hosted on Acast. See acast.com/privacy for more information.
18 Jan 202244min
Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZEWe've got so many helpful resources for yoga teachers and students!▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:www.jasoncrandell.kartra.com/page/newsletter Hosted on Acast. See acast.com/privacy for more information.
13 Jan 202218min
Cultural Appropriation & Healing the World With Kindness with Reema Datta
This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace. Reema grew up in a family of yogis, having learned first learned yoga philosophy from her grandfather, Ayurvedic cooking from her grandmother, and sacred song and mantra from her mother.On this episode of Yogaland, Reema shares her history and how she developed her approach to teaching yoga for emotional healing. She also addresses cultural appropriation in yoga and the narratives of shame and victimhood that she finds problematic. >>> Check out the shownotes page for links to all of Reema's offerings: yogalandpodcast.com/episode250 <<<-->Join our mailing list here to get all of our latest free content: jasonyoga.com/newsletter -->If you'd like to learn more about Jason's upcoming 500-hour teacher training, join his behind-the-scenes webinar here: jasonyoga.com/webinar--> If you're ready to join him for TT, module I begins February 28th, 2022! Enroll here: jasonyoga.com/500-hour Hosted on Acast. See acast.com/privacy for more information.
11 Jan 202254min
Welcoming beginners (and being a beginner) in the yoga room
It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers his ideas for both on this week's episode. /// Don't forget to join our email list so you don't miss all of the new content coming up this season! We've got a roster of new guests plus Jason's new short videos, Yoga Teacher's companion: https://www.jasonyoga.com/newsletterShownotes: yogalandpodcast.com/episode249 Hosted on Acast. See acast.com/privacy for more information.
6 Jan 202243min
Yoga Teacher's Companion: Building Strength in Your Flexibility
We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. See the video at YouTube: https://youtu.be/vj-RY90r_o4 Hosted on Acast. See acast.com/privacy for more information.
6 Jan 202217min
