Yoga Teacher's Companion: The Key to Bakasana and Other Arm Balances
This episode of Yoga Teacher's Companion breaks down the single most important key to practicing and teaching Bakasana and other arm balances.Watch the companion video: https://jasonyoga.com/podcast/y...
31 Mar 20220s
Yoga Includes Me with Sarah Henderson
On today's episode, I speak to Sarah Henderson, a yoga teacher who specializes in teaching adults with intellectual and developmental disabilities. Sarah's parents were role models of advocacy after h...
29 Mar 202249min
Cultivating a Mindful Media Practice with Melissa McLaughlin
To quote this week's guest, yoga teacher and social scientist Melissa McLaughlin, "How we engage with our phones is changing our minds." In other words, we are on our phones being constantly bombarded...
22 Mar 202251min
This is Your Brain on Yoga with Dr. Daya Grant
If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest is Dr. Daya Grant -- a neuroscientist, spo...
15 Mar 202255min
Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully
Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to support their journey. This discussion sh...
15 Mar 20220s
Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully
Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to support their journey. This discussion sh...
10 Mar 20220s
A Story of Hope in Los Angeles with Katharine DeShaw
When today’s guest, Katharine DeShaw, found out her beloved yoga studio, Center for Yoga in Los Angeles, was closing she took matters into her own hands.Katharine, who is a consultant in philanthropy ...
1 Mar 202252min
Cultivating Resilience with Yoga
Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic. We touch on:*What resilience is and why yoga i...
22 Feb 202230min
