Jason shares his six cores of yoga
Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. Show notes: http://www.jasonyoga.com/podcast/episode228 Hosted on Acast. See acast.com/privacy for more information.
30 Mar 202151min
The Art of Deep Rest with Tracee Stanley
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle. Shoe notes: http://www.jasonyoga.com/podcast/episode227 Hosted on Acast. See acast.com/privacy for more information.
23 Mar 202141min
Body Positivity as a Practice with Amber Karnes
Amber Karnes -- the founder of Body Positive Yoga and the co-creator of the Accessible Yoga Training -- is my guest this week! Amber shares her story of how yoga has helped her change her relationship to her body, from one that was punitive to one that's more accepting and present. Amber offers so much insight and guidance in this conversation including:- How body positivity is not a linear path with an endpoint -- it's closer to recovering from addiction in that you are always in recovery- Resources for a "weight neutral" approach to health- The fatphobia that we may be complicit in when we bash our own bodies- Why behaviors are more important than body size- The vital question to ask ourselves every time we consume media - The importance of doing body positive work while you are in communityI'm so grateful to Amber for sharing the years of research and work she's done in this space.Show notes: http://www.jasonyoga.com/podcast/episode226 Hosted on Acast. See acast.com/privacy for more information.
16 Mar 202150min
The Upsides of Online Teaching with Erin Jorich
Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I really enjoyed learning more about her path from an MTV-taught dancer in her college years to becoming the talented yoga teacher she is today.I also found her perspective on the positive aspects of teaching yoga online refreshing. We agree that there’s something authentic and real about practicing with people who are in the comfort of their own homes--whether their cameras are on or off!Show notes: http://www.jasonyoga.com/episode225 Hosted on Acast. See acast.com/privacy for more information.
9 Mar 202134min
Grief, Mr. Rogers, & Holding Space with Adam Hocke
This week, my guest is U.K. based teacher, Adam Hocke. Adam -- like Jack Workman in episode 221 -- is serving as a mentor in Jason's current online teacher training program. Adam is such a talented teacher in his own right -- balancing thoughtful and precise vinyasa yoga with his unique brand of warmth and humor. Adam and I spoke about many things but the common thread was one of my very favorite topics: emotions. He shared how yoga helped him through devastating grief, how he endeavors to incorporate self-compassion into vinyasa classes, and how he surrendered his role as a theatrical showman to become a yoga teacher who holds space for his students to feel their feelings and experience their own yoga.Show notes: http://www.jasonyoga.com/podcast/episode224 Hosted on Acast. See acast.com/privacy for more information.
2 Mar 202146min
Tara Stiles on intuitive, unconventional yoga practice and teaching
This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview -- from how she started sharing yoga on YouTube 12(!) years ago to Strala's humble beginnings in Michael's apartment, to how it has grown and evolved into a practice that integrates Tai Chi, Traditional Chinese Medicine and Qigong. Equal parts artist and entrepreneur, Tara has carved her own path and followed her intuition to create a successful career and a vibrant community. Show notes: http://www.jasonyoga.com/podcast/episode223 Hosted on Acast. See acast.com/privacy for more information.
23 Feb 202158min
Repurposing Yoga Content - All Teachers Need This Shortcut
This week, Jason and I are talking about something I think every modern yoga teacher needs to embrace: The art of repurposing content! It can feel like a grind to create new content for every yoga class, every social media post, and every email. Luckily, you don't have to!I'll let you in on a little secret--no one will mind if you use the same concept or theme in several different ways across different platforms. Most won't even notice. By repurposing your yoga content, you’ll save precious time and energy, show up for your students, and give yourself space to keep creating, too.If you’ve ever felt burnt out or overwhelmed by all the different types of content you have to create as a yoga teacher, don’t miss this episode.Show notes: http://www.jasonyoga.com/podcast/episode222 Hosted on Acast. See acast.com/privacy for more information.
16 Feb 202139min
Transformation & Technology with Jack Workman
Happy New Year! I’m so excited to be back after a long holiday break!Today’s guest is Jack Workman. Jack took Jason’s advanced teacher training when he was just 15 years old, and now he’s a full-time teacher living in San Francisco. He talks about how he came to be interested in the practice at such a young age, why he decided to teach, and how this has shaped his life. We also talk about how Jack has adapted his teaching during the Covid 19. He jumped right in, embracing technology and starting his own YouTube channel.You won’t want to miss this special, timely interview.Show notes: http://www.jasonyoga.com/podcast/episode221 Hosted on Acast. See acast.com/privacy for more information.
9 Feb 20211h
