Why Mindfulness Still Matters: Holding Space in Uncertain Times
In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindf...
3 Feb 34min
How to Demonstrate Yoga Poses Effectively (In-Person & Online)
Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn.Demonstration is one o...
14 Jan 40min
6 Anchors Every Yoga Teacher Needs for the Year Ahead
The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help y...
7 Jan 27min
Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings
The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.In this episode...
23 Des 202538min
Unexpected Lessons From Yoga in 2025
As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), ...
17 Des 202541min
The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System
Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-l...
13 Des 202518min
Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks
In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super ...
4 Des 202550min
Parts 3 & 4: Becoming a Yoga Teacher
What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher ...
26 Nov 202532min
