
The Amazing Benefits of Self Compassion
Happy New Year! It’s so good to be back for another season of Yogaland.My wish for you in this new year (and new decade!) it’s to develop compassion for yourself. And in this episode Jason and I talk ...
7 Jan 202041min

What we learned in 2019
Can you believe this is the last Yogaland episode of 2019? This week, Jason and I reflect on the many ways we’ve changed and grown during the past year, we talk about our favorite episodes, the year’s...
26 Nov 201959min

Is Yoga Enough?
This week, Jason and I are tackling another common question that modern yoga students ask: Is yoga enough to keep you healthy? Or do you need to do other forms of exercise to stay fit?The answer, of c...
19 Nov 201935min

Seane Corn's Revolution of the Soul
International yoga teacher and activist Seane Corn joins us this week. Seane recently added another title she says she never thought she’d hold to her list of accomplishments: Published author. Her ne...
12 Nov 201957min

Jason's Tips for Handling Challenging Students
Whether you're yoga teacher or a student, you've witnessed:** The Moaner -- The student who seems to be enjoying class a leetle too much.** The Rebel -- The student who's just gotta do their own th...
5 Nov 201946min

New Yoga Alliance Standards Explained
For decades Yoga Alliance has been the main credentialing body for yoga teachers and schools. But the organization has been widely criticized for being nothing more than a list service that teachers f...
29 Okt 20191h 10min

Feel the Heat: The Pros and Cons of Yoga in a Heated Room
One of the more polarizing topics in modern yoga is the merits (and potential dangers) of attending yoga in a heated room. (To be clear, we're not talking about Bikram or Bikram-derived sequences in t...
22 Okt 201931min

Fall Self Care: The Power of Essential Oils with Elena Brower
The scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, say...
15 Okt 201959min



















