Summer Series! Creative Ways to Inspire Your Practice This Summer
Summer can actually make it harder to practice -- schedules change, kids are home, we spend more time doing outdoor sports -- so Jason and I thought we'd offer 10 ideas for staying inspired to do yoga...
18 Jun 201726min
Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas
Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she's been on the ground floor of opening and managing three different yoga schools --...
12 Jun 20171h 2min
Susan Cain: Embrace Your Quiet Side
Susan Cain is the reason the word "introvert" came back into everyday conversation. Her book Quiet: The Power of Introverts in a World That Can't Stop Talking" spent more than four years on The New Yo...
4 Jun 201728min
Jason Crandell: Any Amount of the Pose is Still the Pose
On this episode Jason answers listener Kat's question, "How do I make sure I'm not leaving anyone out as I teach my mixed level classes?" The solutions include acknowledging that the reality for moder...
28 Mai 201730min
A True Story of Overcoming Depression, Panic, & Shame
On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties and the subsequent shame I felt about being a yogi and making the choice to take a...
26 Mai 201725min
Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease
Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the "original yogis" were, the meaning of the word "hatha," plus he opens up about Parkinson's Di...
22 Mai 201732min
Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche
Two-time Brazilian Jiu Jitsu world-champion and yoga teacher Sebastian Brosche joins Jason on the podcast this week. AS a competitor in his twenties, Sebastian was in a cycle of chronic injury that wa...
14 Mai 201747min
Jessamyn Stanley's Every Body Yoga
Jessamyn Stanley is a world-traveling yoga teacher and self-proclaimed body positive advocate with a new book, Every Body Yoga. Several years ago she decided to document her yoga practice on a brand n...
7 Mai 201736min
