Yogaland Podcast

Yogaland Podcast

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life.

Support this show http://supporter.acast.com/yogaland.

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Episoder(445)

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for...

4 Mai 202542min

How to Find Your Teaching Voice and Keep it for the Long Haul

How to Find Your Teaching Voice and Keep it for the Long Haul

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is a...

29 Apr 202546min

The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you’re newly certified or have been...

24 Apr 202542min

Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress,...

15 Apr 202520min

Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama

Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama

Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and o...

8 Apr 202545min

Pranayama Series #1: Why Breathwork Matters in Yoga Classes

Pranayama Series #1: Why Breathwork Matters in Yoga Classes

This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectively integrate pranayama into your yoga classes.Whe...

1 Apr 202557min

How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes

How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes

Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we’ll show you how to plan a month-long yoga series that helps your students build skills, gain confid...

23 Mar 202542min

Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce

Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce

Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can create long-term health challenges ranging from cognit...

18 Mar 202555min

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