+1: #1230 The Magic Spot in Our Mouths
In our last +1, we Optimized our oral posture. Bet you didn't think we'd be talking about that when you signed up for Optimize! (Hah.) I know I didn't but here we are! Recall: We want to t...
17 Aug 20203min
#1: Be So Good (and Energized and Awesome) They Can't Ignore You (and a bunch of other little ideas) (#14)
This morning we take the quick look at the ol' Oura score and briefly reflect on the imperfect nature of sleep (especially when your wife stops breastfeeding and you sleep in a family bed! lol) then h...
17 Aug 202013min
#1: Driven? Let's harness that drive!! (Here are some thoughts on how...) (#13)
This morning (after the 1-2-3!) I spent a few minutes going through the 100+ PhilosophersNotes on which I'll be doing PNTVs soon (YEEHAH!) and then got to work on my PN on Driven by Doug Brackmann. He...
16 Aug 202013min
#1: A master in the art of living... (#12)
Quick one this morning. 1-2-3, PNTVs are coming back—in black and white! lol—and this gem: "A master in the art of living draws no sharp distinction between his work and his play, his labour and his l...
15 Aug 20207min
#1: Did you know… Loneliness = 15 cigarettes?! Let's Optimize TOGETHER! (#11)
This morning I did the normal 1-2-3 (x2) and celebrated completing the Mastery Series. Then I got to work on reading a book called "Together." It's by Vivek Murthy, who was the 19th Surgeon General of...
14 Aug 20207min
#1: Ever heard of "The Audience Effect"? (Eyeballs = enhanced performance!!) (#10)
Today I had fun hammering out the Introduction Module for the Mastery Series. Fired up. Done!! YES!! I also filmed this #1 on the fascinating Audience Effect and another test. 9 hours in bed for 8 hou...
13 Aug 20209min
#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)
This morning I ran a little experiment and got out of bed a little earlier than I normally do. It's always fascinating to see the data from experiments and use it to get a little better! In this case:...
12 Aug 202013min
#1: APPLY THIS! APPLY THIS! APPLY THIS!! (Aka: Practice your philosophy!) (#8)
Today we're going to take a quick look at THE Ultimate Algorithm for Optimizing. But, first, we drool over Alexandra's RIDICULOUSLY awesome Oura #s. lol. Then we have fun with some wisdom from two Phi...
11 Aug 202016min
