Interview: My Morning Routine with Benjamin Spall
5 Jan 201919min
+1: #640 Campfires and Chairs
Continuing (and concluding) our trip through Steve Chandler's wise brain (and great book, Reinventing Yourself), let's talk about campfires. Campfires? Yep. Campfires. So… You're out campi...
5 Jan 20193min
PNTV: The Sleep Revolution by Arianna Huffington
Arianna Huffington (CEO of Thrive and co-founder + editor in chief of The Huffington Post) went from being a sleep-deprived executive to a sleep evangelist after passing out and banging her head follo...
4 Jan 201915min
Interview: The Spartan Way with Joe De Sena
29 Des 201841min
Greatest Year Ever 2019 (Intro)
Ready to make 2019 the Greatest Year of Your Life? Me, too. It's time to Operationalize Virtue—getting (even more) clarity on what our Optimus selves look like and getting even better at consistentl...
28 Des 20187min
PNTV: Fat for Fuel by Dr. Joseph Mercola
Dr. Mercola is a super-popular alternative health physician who runs the equally popular site Mercola.com. In this book, we get a look at his "Mitochondrial Metabolic Therapy" program. MMT for short. ...
27 Des 201817min
+1: #630 Want to Be Great?
In our last +1, we talked about LeBron James and the fact that he tries to get 11 to 12 hours of sleep per day when he's training. (So does Roger Federer. And, Tom Brady is in bed at 8:30.) Let'...
26 Des 20184min
PNTV: Bright Line Eating by Susan Peirce Thompson
Susan Peirce Thompson is a Professor of Brain and Cognitive Sciences at the University of Rochester. She's an expert in the psychology of eating and creator of Bright Line Eating Solutions, "a company...
25 Des 201816min
