+1: #280 How to Flourish
Martin Seligman is basically the Godfather of the Positive Psychology movement. He's written a number of seminal books on the science of well-being. When Seligman first kicked off the Positive Psyc...
10 Jan 20184min
PNTV: The Ultra Mindset by Travis Macy with John Hanc (#362)
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from...
8 Jan 201818min
+1: #275 First Things First
One of Stephen Covey's 7 Habits of Highly Effective People is "First Things First." He also wrote a whole book by the same name. But you know where he got that phrase? Peter Drucker. It was Druc...
5 Jan 20184min
PNTV: Barking Up the Wrong Tree by Eric Barker (#363)
Eric Barker is the creator of the blog Barking Up the Wrong Tree, which "presents science-based answers and expert insight on how to be awesome at life." This is a REALLY engaging, well-written, compe...
3 Jan 201818min
+1: #250 Incremental to Bam!
As all parents know, one of the most amazing things about having kids is watching them hit new milestones—when, one day, they can do what was impossible just the day before. This recently happened ...
1 Jan 20183min
+1: #245 On a Bad Team?
In our last +1, Navy SEALs Jocko Willink and Leif Babin told us that leadership is all about EXTREME Ownership. No excuses. No blaming. Ever. They tell us that, ultimately, there are no bad teams ...
1 Jan 20185min
+1: #240 Our Minds Must Relax
In our last +1, we talked about the Cal Newport-inspired "Shut-down complete!" First, quick check in: You win that game? Get this: Seneca was talking about the same thing 2,000 years ago. A...
1 Jan 20184min
+1: #235 Regret, Science Of
Mark Twain tells us that twenty years from now we will be more disappointed by the things we didn't do than by the things we did do. So, he says, we should throw off the bowlines and sail away from t...
1 Jan 20183min
