Micro Class: Fear = Enemy #1
Eleanor Roosevelt tells us we gain strength, courage, and confidence every time we stop to look fear in the face and she challenges us to do that EVERY.SINGLE.TIME.
21 Jul 20165min
PNTV: True to Form by Eric Goodman
Eric Goodman is the creator of Foundation Training. If you've ever had back or neck or other physical pain, this book might be just what your doctor forgot to order. And, of course, if you're just loo...
20 Jul 201617min
Micro Class: Movement > Exercise
Movement transcends and includes exercise. How much do YOU move? (And are you ready to become a perpetual motion machine? :)
19 Jul 20165min
Clean Gut by Alejandro Junger, M.D.
The gut. That's where all the health magic (or challenges!) begins. Alejandro Junger is a cardiologist turned functional medicine doctor who created the incredibly popular Clean Program. We covered hi...
18 Jul 201613min
Willpower 101: The Science of Self-Control and How to Build Your Optimizing Engine (Intro)
Willpower is the queen of all virtues. It outpredicts IQ by a factor of TWO for academic performance (and everything else we want in life). This class is all about the science of how to systematically...
17 Jul 20167min
Interview: Be Unstoppable with Alden Mills
This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin' it. It's kinda like if a Navy SEAL wrote The Alchem...
16 Jul 201631min
Micro Class: Success Formula + 2 Easies
Jim Rohn's success formula is simple: Do your key disciplines every.single.day. It's easy to do. But it's also easy *not* to do. (What are YOUR daily disciplines? You doing 'em?)
15 Jul 20165min
PNTV: The Happiness Trap by Russ Harris
ACT. That's where it's at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Ru...
14 Jul 201618min
