You Are Heroic with Brian Johnson

Stephen King has written over 50 books. ALL of them (that would be every.single.one) have been international best-sellers. (Wow.) It’s fair to say he knows a thing or two (or 350 million) about writin...

15 Aug 201512min

This is a tiny little book PACKED with wisdom. Written in a classic, hard-hitting, early 20th century old- school-cool style, it reminds me of a cross between Samuel Smiles’ Self-Help and James Allen’...

15 Aug 201512min

Eknath Easwaran is one of my favorite teachers and one of the most beloved spiritual teachers of the 20th century. He walked with Gandhi in his native India and shows us to be the change while making ...

15 Aug 201511min

Turning Pro. Steven Pressfield tells us that's how we win The War of Art against our nemesis Resistance. Brilliant stuff. In this Note, we'll take a quick look at Shadow Callings (w/a look at mine!), ...

15 Aug 201513min

This is a SHOCKINGLY good book. Want to get your mind right? Lanny Bassham, an Olympic gold medalist, has been teaching the art of mental training/peak performance for decades and this book tells us j...

15 Aug 201513min

DC Gonzalez is one of the world's leading peak performance/mental training experts and this quick-reading manifesot on the art of mental training is fantastic. In the Note, we'll take a quick look at ...

15 Aug 201516min

Kristin Neff established self-compassion as a field of study almost a decade ago—bringing the Buddhist practice of self-compassion into her labs so the benefits could be empirically validated. In this...

15 Aug 201512min

We go to the gym to work out our bodies. But what about our minds? We need a mind gym!! This is one of the top books on mental training. Focused on athletes but we're all athletes in the bigger game o...

15 Aug 201513min