Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia. If you're enjoying the podcast, make sure to subscribe And...
15 Sep 20245min
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig. If you're enjoying the podcast, make sure to subscribe And if you're re...
14 Sep 20245min
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig. If you're enjoying the podcast, make sure to subscribe And if you're re...
13 Sep 20245min
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I t...
12 Sep 20243min
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means. If you're enjoying the podcast, make sure to subscribe And if you're really enjo...
11 Sep 20245min
"Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman. If you're enjoying the podcast, make sure to subscribe And i...
10 Sep 20242min
Opposite Action: It Works… Try It! (Heroic +1 #1,876)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia. If you're enjoying the podcast, make sure to subscribe And if you're really e...
9 Sep 20242min
You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler. If you're enjoying the podcast, make sure to...
8 Sep 20242min
