You Are Not Broken

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.

Episoder(334)

Mysteryvibe Reviews - Poco and Crescendo

Mysteryvibe Reviews - Poco and Crescendo

https://mysteryvibe.com Use YANB15 for 15% off of your order. Book I mentioned about anatomy: Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Sheri Winston --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Jun 202115min

Testosterone Quickie

Testosterone Quickie

What is the role for systemic testosterone in women post menopausal?   Global Consensus Position Statement on the Use of Testosterone Therapy for Women https://www.tandfonline.com/doi/full/10.1080/13697137.2019.1637079 International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women https://www.liebertpub.com/doi/10.1089/jwh.2021.29037 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Mai 202110min

Sex and Menopause

Sex and Menopause

This was a live lecture I gave on sex and menopause.   See me and my slides in action at: https://www.crowdcast.io/e/sex-after-menopause?utm_source=profile&utm_medium=profile_web&utm_campaign=profile thanks to winkwinkboutique.com  for hosting me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Mai 202158min

#75 - Let's Hear it for the GYNS! - Live podcast recording

#75 - Let's Hear it for the GYNS! - Live podcast recording

This is May’s live podcast recording with Dr. Jill Krapf and Dr. Becky Lynn @evorawomenshealth and @beckylynnmd @jillkrapfmd and @the.cvvd 1) Best way to treat period cramps 2) What is premenstrual dysphoric syndrome – OR premenstrual distress syndrome 3) When can perimenopause start 4) Cannabinoids, CBD and pelvic health and treating pain – and how tough it is to do research on this! 5) Itchy on labia but no skin changes – what could it be? 6) I had a full hysterectomy 3 years ago and have had no estrogen since (I’m assuming). Do I need this? Is this why I’ve gained weight and my libido is lower? 7) Endometriosis 8) What is PCOS? 9) How often should a woman get a pelvic exam and a Pap test AND MANY MORE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Mai 202153min

Hot for Your Health Lecture

Hot for Your Health Lecture

Join me as I lecture virtually for the Best Of Life Summit - and my hostest extraordinaire is Dr. Vonda Wright. Desire discrepancy, how our thoughts affect our intimacy, how we need to be in control of our experiences, not our partners.  you know, the usual! Enjoy! You can still sign up for the videos from 25 doctors and industry leaders passionate about women's lives and health.  https://www.instagram.com/drvondawright https://www.crowdcast.io/e/thebestoflifesummit/register --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Mai 202123min

Optimal Sex - Learn From the Pros

Optimal Sex - Learn From the Pros

Today I report on a paper that interviewed individuals with great sex lives.  Yes, surprise, they tended to be older!  Older and wiser!   Dr. Kleinplatz is the lead author on this 2009 paper and I run through their six-ish top traits that people with optimized sex lives share. Hint - good sex is not just the absence of dysfunction. AND - NONE of it was "I have a spontaneous sex drive"!  This is good news for all of us! http://juliacolwell.com/wp-content/uploads/2017/05/The-components-of-optimal-sexuality-Kleinplatz-et-al.-2009.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Mai 202114min

YANB Bonus Content! - Dr. Kelly's Webinar to the MS Society

YANB Bonus Content! - Dr. Kelly's Webinar to the MS Society

I have too much content so I need to start releasing more than once a week!  Eeek!  What a good problem to have!  This week I did a live webinar to the Multiple Sclerosis society about Sexuality - specifically female but I do talk about viagra (okay I just mention it once).  It is a whirlwind talk and I do some great Menopause and Hormone myth busting at the end during the Q&A.  This talk applies to everyone!  Not just those living or caring for people with MS.  Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Mai 20211h 3min

71. Viva La Vulvar Expert! Dr. Krapf

71. Viva La Vulvar Expert! Dr. Krapf

Dr. Jill Krapf is a gynecologist specializing in vulvovaginal disorders in Washington DC. She is prominent on IG @jillkrapfmd and you can find her at vulvodynia.com Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia, vulvar dermatoses, and hypoactive sexual desire disorder. She is Associate Editor for the Journal of Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. What is the vulva? What is vulvar pain and what are the causes? Myths on social media Where should a woman start if she has vulvar pain? Tips for women with vulvar pain when it comes to sex? What is “pelvic floor dysfunction”? What prompted you to go to social media with your message? Tips for women who aren’t sexually active but are looking to partner up soon? “uti” after sex – talk about when this is NOT a UTI I recently saw a young women with vaginal discharge x 5 years. She had been told by her friends that it wasn’t normal, had a good extensive workup by a gyn clinic. Can you comment on what is normal “down there”. CBD suppositories and lubricants On that note, can you talk about the care and maintenance of the vulva/vagina. She talks about what it is like to write a book! So Cool! When Sex Hurts https://amzn.to/2R771DE --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Mai 202146min

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