356. Midlife Fitness with Autumn Calabrese
This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recov...
1 Feb 46min
355. Muscle Centric Medicine
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why...
25 Jan 43min
354. Building Companies, Busting Myths, And The Power Of Hormones
In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what wo...
18 Jan 47min
353. Thyroid, Gut and More
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Christine Maren to explore one of the most under-recognized truths about women’s bodies: female physiology is ...
11 Jan 58min
352. Midlife Is Not a Medical Mystery - An Interview with Dr. Casperson
This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I’m seeing clearly is that Gen X is leading the ...
4 Jan 47min
351. The Perimenopause Revolution
In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her perso...
28 Des 202545min
Episode 350: Six Years In — The Big Winter Blowout, Hormones, Health, and Being in the Arena
I just wrapped 6 years of podcasting!!! Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In th...
21 Des 202542min
349. Finding Yourself with Mindy Pelz
In this enlightening conversation, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of mindset, self-advocacy, and cultural conditioni...
14 Des 20251h 2min
