Boston Marathon Truths with Karl Hodgson - Season 15 Eps 9
From a cancer diagnosis at 17 to the relentless hills of Newton, Karl Hodgson joins us for a deep dive into the grit, the gear, and the no-filter reality of the 2026 Boston Marathon.This isn't just a ...
1 Mai 1h 57min
Lewis Bowness - The Only Way Is Up - Season 15 Eps 8
In this episode, Steven and John are joined by Lewis Bowness, a Lake District based fell and ultra runner whose journey from village fell races to winning the Lakeland 50 and podium‑finishing at the A...
24 Apr 1h 51min
Schneider Paris Marathon 2026 (Allez Allez) - Season 15 Eps 7
In this episode, John and Steven look back on an unforgettable weekend at the Schneider Paris Marathon 2026. From elite-level organisation and iconic Parisian scenery to injury management, mindset bat...
17 Apr 1h 32min
Rasselbock BYU with Frank McGaffney - Season 15 Eps 6
Frank McGaffney is back for his hat-trick appearance on the Young Hearts Run Free Podcast—and this time, he’s a 100-mile Backyard Ultra finisher! 🏆In this weeks episode we sit down with Frank for a g...
3 Apr 1h 35min
Anna Troup – Spine Race Champion & Endurance Icon - Season 15 Eps 5
In this episode we sit down with ultra-running powerhouse Anna Troup, winner of both Summer and Winter Spine Races including the 2025 Summer Spine outright. Anna opens up about training in the Lake Di...
27 Mar 1h 38min
Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4
After a four year wait, the legend himself finally returns. This week John and Steven welcome back ultra‑runner, adventurer, and all round good guy Martin Heggie for his hat‑trick appearance on the po...
20 Mar 1h 44min
Lee Campbell A.K.A. Mr Pentlands - Season 15 Eps 3
This week, Steven and John take the podcast on the road for a very special first: recording live from a professional podcast studio at Stravaig Sessions near Aberuthven. Joining them for this landmark...
13 Mar 1h 24min
Allie Bailey 31 Days - Season 15 Eps 2
Would You Run If No One Was Watching? In this episode of Young Hearts Run Free, we sit down with ultra-runner, coach, and author Allie Bailey for a conversation that strips endurance running back to ...
6 Mar 1h 34min
