442 What 99% of People Get WRONG About Intrusive Thoughts
In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety a...
14 Jul 202521min
441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)
Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.
7 Jul 202531min
440 How to Stop Hating Anxiety
In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment wi...
1 Jul 202538min
439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidenc...
23 Jun 202538min
438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even whe...
16 Jun 202513min
437 An OCD Success Story (with Lydia Davies)
In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and...
9 Jun 202540min
436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, ...
2 Jun 202532min
435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)
In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat t...
26 Mai 202540min
