Why teen depression is at an all-time high (with Chinwe Williams) | Ep. 375
THE RISING TIDE OF TEEN DEPRESSION: UNDERSTANDING AND ADDRESSING A MODERN CRISIS In recent times, the specter of teen depression has loomed larger than ever before, casting a long shadow over the liv...
1 Mar 202438min
What it is REALLY like to be an Anxiety Therapist | Ep. 374
In the realm of mental health, the role of an anxiety therapist is often shrouded in mystery and misconceptions. To shed light on this crucial profession, Joshua Fletcher, also known as AnxietyJosh, s...
16 Feb 202437min
Living with Depression: Daily Routines for Mental Wellness | Ep. 373
In the realm of mental health, the significance of structured daily routines for depression cannot be overstated. Kimberley Quinlan, an anxiety specialist with a focus on mindfulness, Cognitive Behavi...
9 Feb 202423min
Increasing Distress Tolerance (with Joanna Hardis) | Ep. 372
In the insightful podcast episode featuring Joanna Hardis, author of "Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way," listeners are treated to a deep dive into the concept of distres...
2 Feb 202431min
Overcoming Visual Staring OCD (with Matt Bannister) | Ep. 371
Visual Staring OCD (also known as Visual Tourrettic OCD), a complex and often misunderstood form of Obsessive-Compulsive Disorder, involves an uncontrollable urge to stare at certain objects or body p...
26 Jan 202441min
5 Most Common Recovery Roadblocks (with Chris Tronsdon) | Ep. 370
If you want to know the 5 Most Common Recovery Roadblocks with Chris Tronsdon (an incredible anxiety and OCD therapist), you are in the right place. Today Chris and I will go over the 5 Most common an...
19 Jan 202442min
The Tools You Need (Part Two: 2024 Mental Health Recovery Plan) | Ep. 369
Welcome back, everybody. This is Part 2 of Your 2024 Mental Health Plan, and today we are going to talk about the specific tools that you need to supercharge your recovery. This podcast is called Your...
12 Jan 202426min
Your Mental Health Plan for 2024 (Part One: Your Recovery Audit) | Ep. 368
f you need a mental health plan for 2024, you are in the right place. This is a two-part series where we will do a full recovery audit. And then next week, we're going to take a look at the key tools ...
5 Jan 202423min
