Your Mental Health Plan for 2024 (Part One: Your Recovery Audit) | Ep. 368
f you need a mental health plan for 2024, you are in the right place. This is a two-part series where we will do a full recovery audit. And then next week, we're going to take a look at the key tools ...
5 Jan 202423min
Could I Have PTSD or Trauma?
Kimberley: Could I have PTSD or trauma? This is a question that came up a lot following a recent episode we had with Caitlin Pinciotti, and I'm so happy to have her back to talk about it deeper. Let'...
22 Des 202347min
Radical Acceptance (When Things Get HARD) | Ep. 366
Radical acceptance when things get hard can be a very difficult practice. In fact, it can be almost impossible. When things get hard, one of the things we often do is we spend a lot of time ruminating...
15 Des 202315min
Is ERP Traumatizing? (with Dr. Amy Mariaskin) | Ep. 365
Kimberley: Is ERP traumatizing? This is a question I have been seeing on social media or coming up in different groups in the OCD and OCD-related disorders field. Today, I have Amy Mariaskin, PhD, he...
8 Des 202347min
Compassionate OCD recovery (with Ethan Smith) | Ep. 364
Kimberley: Welcome back, Ethan Smith. I love you. Tell me how you are. First, tell me who you are. For those who haven't heard of your brilliance, tell us who you are. Ethan: I love you. My name is ...
1 Des 202342min
What Do To When Feeling Hopeless | Ep. 363
Today, we are going to talk about what to do when feeling hopeless. Today's episode was actually inspired by one of our amazing Your Anxiety Toolkit podcast listeners. They wrote in and asked a questi...
24 Nov 202325min
When OCD and PTSD Collide (with Shala Nicely & Caitlin Pinciotti) | Ep. 362
Kimberley: Welcome, everybody. This is a very exciting episode. I know I'm going to learn so much. Today, we have Caitlin Pinciotti and Shala Nicely, and we're talking about when OCD and PTSD collide ...
17 Nov 202342min
What Keeps Us Going (With Shaun Flores) | Ep. 361
When things get hard, it's really quite difficult to find a reason to keep going. Today, we have an incredible guest, Shaun Flores, talking about what keeps us going. This was a complete impromptu con...
10 Nov 202334min
