Ep. 300 Are Intrusive Thoughts Normal or Dangerous?
Welcome back, everybody. I am so excited to be here. This is my first recording since returning back from Australia, after having five and a half weeks in Australia with my family and I could not be m...
2 Sep 202220min
Ep. 299 Balancing Exhaustion and Having to Push Through
This is Your Anxiety Toolkit - Episode 299. Welcome back, everybody. 299, wow. That is amazing. I am so excited. I don't know what it is about the word 99 that just makes me so joyful. One of my fav...
26 Aug 202216min
Ep. 299- Balancing Exhaustion and Having to Push Through
This is Your Anxiety Toolkit - Episode 299. Welcome back, everybody. 299, wow. That is amazing. I am so excited. I don't know what it is about the word 99 that just makes me so joyful. One of my fav...
26 Aug 202216min
Ep. 298 7 Questions To Ask Yourself Every Day
This is Your Anxiety Toolkit – Episode 298. Welcome back, everybody. How are you? It is a beautiful summer day here in California. I love summer. It is very hot, but so happy to be here with you. I'm...
19 Aug 202213min
Ep. 297 Can You Hold Yourself Accountable Without Being Self-critical?
This is Your Anxiety Toolkit - Episode 297. Welcome back, everybody. How are you really? Just doing a quick check-in. I love the quick check-in, the drop down into your chest, the drop down into what...
12 Aug 202212min
Ep. 296 What is Your Recovery Goal and Why is it SO Important?
In This Episode: The importance of having a specific recovery goal Why you need a recovery goal in order to gain traction with OCD and other anxiety disorders What does your "recovery dream" look li...
5 Aug 202218min
Ep. 295 When Fears Show Up in Your Dreams
29 Jul 202218min
Ep. 295 When Your Fears Appear in Your Dreams
SUMMARY: Today we talk all about how to manage when your fears appear in your dreams. This was a heavily requested topic, so I hope it was helpful for you. In This Episode: Why our fears and obsessi...
29 Jul 202218min
