Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

SUMMARY: Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversati...

14 Jan 202240min

SUMMARY: Today, I wanted to dedicate an entire episode to the five things that I learned in 2021. I have found 2021 to be one of the harder years, but probably the most transformational for me, and t...

7 Jan 202224min

In This Episode: How to identify what your role is in a relationship How to manage a mental illness and set boundaries How boundaries are needed when you are in recovery How to set boundaries with a ...

17 Des 202123min

SUMMARY: I had so many people asking questions about how to manage holiday anxiety and stress that I decided to do an entire podcast on this. This is part 1 of a 2-part podcast Q&A. In This Episode:...

10 Des 202130min

SUMMARY: Today we have Natasha Daniels, an OCD specialist, talking all about how to help children and teens with OCD and phobias. In this conversation, we talk all about how to motivate our children ...

3 Des 202132min

SUMMARY: In today's podcast, we take a deep dive into a common question I get from followers and CBTschool.com members. HOW MUCH ERP SHOULD I BE DOING DAILY? Because ERP is such an important part of ...

26 Nov 202115min

In this week's podcast episode, we have the amazing Shala Nicely, author of Is Fred in the refrigerator? and Everyday Mindfulness for OCD. In this episode, we talked about people-pleasing and how peo...

19 Nov 202142min

SUMMARY: Quite often, my clients forget to recognize avoidance as a compulsion. While you might be spending a lot of time in your recovery reducing compulsions such as reassurance-seeking compulsions...

12 Nov 202115min