Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, I am so excited to interview Dr. Jonathan Grayson, a psychologist who has been specializing in the treatment of OCD for m...

15 Okt 202040min

I know it continues to be a really tough time for everyone. I am definitely not immune to those struggles. In taking time off, I came to a realization about why I was having such a hard time. It wasn'...

7 Okt 202016min

Today on Your Anxiety Toolkit, we are joined by Gelong Thubten, a Buddhist monk, meditation teacher and the author of A Monk's Guide to Happiness. He is here to discuss how mindfulness and meditation...

30 Sep 202041min

Hello everyone!!! I am so grateful that I was able to take some time off, but I am so happy to be back and I am excited to talk to you today about a really important lesson that I have learned and tha...

23 Sep 202018min

Hello everyone! We have some very EXCITING news today here at CBT School. We are so happy to announce that ERP School is being relaunched today, September 14, 2020! And we are so excited to say that i...

11 Sep 20206min

Welcome back to another episode of Your Anxiety Toolkit. I wanted to take some time today to let you know that I am going to be taking a break. I am going to take a couple of months off to heal, to ...

8 Jul 202016min

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, we are so lucky to be able to talk with Dr. Dennis Tirch, the founder of The Center for Compassion Focused Therapy and th...

2 Jul 202048min

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast we are talking about facing your fears with Dr. Patricia Zurita Ona, or Dr. Z for short. Dr. Z is a licensed clinical psyc...

26 Jun 202039min